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Diet choices – are you making the right one?

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Diet choices – are you making the right one?

Inspire is delighted to have teamed up with Expat Life magazine to bring you more great content to do with Thailand

About 15 years ago, when I was struggling with some really frustrating health issues that I was not able to resolve through conventional medicine, I turned to nutrition to find answers. I had always been interested in food and ate what I considered a fairly healthy diet. Despite this my body wasn’t cooperating: my skin was breaking out, my digestive system was out of order, I was fatigued all the time and I felt “toxic”.

My natural response was to try and cleanse and detox my system, which I did through adopting a purely raw, vegan diet for a period of time. I don’t deny that it felt really clean, light and healthy to eat a colourful plant-based diet. After the initial “honeymoon” period, however, I noticed my digestive system had become worse, I had lost more weight than I could afford to and I started noticing other symptoms, like feeling light-headed and dizzy.

In hindsight, the toxicity I was feeling was due to an inflammatory response triggered by gut issues. If I had to do it all again, knowing what I know now, I would most certainly not choose a vegan diet to try and quench the internal inflammation. The diet I was eating may have been loaded with minerals and vitamins and other plant-based nutrients, but it was also full of problematic plant proteins and fibres that further irritated my gut lining, fuelled the inflammation and interfered with my ability to absorb vital nutrients.

Why am I telling you this?

Because I see too many people blindly jumping on the latest diet trends without any regard for their bio-individual needs. Which is fine when you are just playing around with your diet to try and optimise your performance, lose some weight and you have no health issues as such. But when you are feeling flat, fat, unfocused, fatigued, you have been diagnosed with a health condition or are dealing with other, mysterious symptoms you may end up making things worse.

I know it’s compelling to shift your diet based on a trending documentary that touts the enormous health benefits of eating a certain way, trending articles that speak about this wonderful new “fix-all” diet approach, or a friend’s amazing weight loss results. You could get lucky. But what 15 years of studying nutrition and working with clients has shown me is that resolving health challenges more often than not requires a very systematic and personalised approach that takes into account your unique health history, your current health status, your age, gender, genetics, environment, and lifestyle.

Read more at https://expatlifeinthailand.com/health-and-beauty/diet-choices-are-you-making-the-right-one/

Source: Expat Life Thailand

Inspire is delighted to have teamed up with Expat Life magazine to bring you more great content to do with Thailand

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Nina has worked for Inspire and Choice Group Asia since 2011 and loves to party when she can!

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