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With lower alcohol limits in place, are you in denial about your drinking?

Health & Fitness

With lower alcohol limits in place, are you in denial about your drinking?

Most of us living in Thailand have some interests or concerns over health and fitness issues, so Inspire will each week share some of the most relevant articles for you

Following the government’s first major review of them for 20 years earlier this year, alcohol limits were reduced earlier this year. Men are advised not to drink more than 14 units of alcohol a week; to spread these across the week if they do drink that amount; and to have several alcohol-free days a week.

It means the male limit now matches the existing weekly limit for women. That’s six pints of average-strength beer or six 175ml glasses of average-strength wine. Pregnant women should not drink at all.

The guidelines also say there is no ‘safe’ level of alcohol consumption. Any amount of alcohol can contribute to your risk of disease. The limits do not mean that it is safe or advisable to drink 14 units a week.

The new limits have been set following a review of current medical research, in order to reduce the nation’s risk of cancer and other serious diseases. The previous limits were set in 1995, and based on out-of-date research that underestimated the damage caused by alcohol and overestimated the benefits.

Newer, stronger evidence shows that alcohol increases the risk of some cancers, especially breast cancer. And previous findings that small amounts of alcohol have a protective effect on the heart are now “considered less strong”, except perhaps in women over 55, and then only in small quantities.

It is also being highlighted that health risks apply to people drinking very low amounts, not just to binge drinkers or those who drink every day.

Read more at http://www.high50.com/health/new-alcohol-limits-uk-am-i-drinking-too-much

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Managing Director Choice Group Asia, Thaivisa and 'Dan about Thailand'

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