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Wisdom equals wellness

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Wisdom equals wellness

Inspire is delighted to have teamed up with Expat Life magazine to bring you more great content to do with Thailand

Reclaiming a life of wellness, joy and contentment when lived with awareness. The creator in Ayurveda with the symbolic trident signifying the three core principles of creation.

“Suffering is nothing but experience chained to ignorance. Only awareness and alignment with the eternal laws of nature can set you free.” – His Holiness the 14th Dalai Lama.

The truth is really very simple. We are earthlings, a species unique to planet earth. We need clean food, water and air to survive and sustain. We need human connection, kindness and service. The earth sustains us compassionately through an intelligent matrix of natural laws and processes that are eternal, systematic, immutable, scientific and predictable. The urban human today can barely see beyond their smartphones, pads and tablets. These gadgets allow the world to have access to our mind almost 24/7 – their messages and images shape our thoughts, perceptions, judgements, choices and emotions. Needless to add, they constrict our viewpoint and observation of the nature around us. The most unfortunate result of such WiFi chatter and virtual reality is that we humans are fast losing track of what really matters to our evolution. We are losing sight of the core realities of existence, the fundamental essentials of health, life and relationships. Such a departure from nature and the quintessential natural wisdom is detrimental to our wellness, as well as to our habitat in the long run.

As a Doctor of Natural Medicine, I endeavour to align individuals to their core metabolic nature or prakruti, which enhances their overall metabolism, immunity and energy. I would like to share a few golden reminders to enhance your experience when going through life on planet earth. Through this article, I wish to expand the readers’ awareness to reclaim that which is lost in the present century thanks to either oversight, miscommunication by powerful entities with vested interests, or simply due to “expert” information overload on social media which can thoroughly mask reality and confuse the mind. Let’s take a glimpse at a few key energetic principles of creation that have sustained us through the millennia and will continue to do so, but which have escaped the consciousness of the 21st century denizen.

Change is a constant in creation. The world of matter changes every day – day turns into night, the sun rises each morning, season’s change – but these changes occur predictably each day and year. All these changes are due to one factor – the constant, systematic, programmed movement of the earth on its axis and around the sun. The Principle of Movement is a given natural phenomenon. This principle governs every voluntary and involuntary movement in our body. The beating of the heart, synchronised movements to facilitate the passage of food through the gastrointestinal tract, and the various muscles and nerves that are programmed for life-sustaining movements, are all governed by this eternal principle. The air we breathe is the elemental manifestation of this principle – if the earth were to stop rotating and revolving, there will be no air currents and consequently all life would cease within minutes. Hence, breathing correctly is vital to health, life and longevity. Many ailments today are a direct result of lack of oxygenation and peristaltic movements that cause constipation, as well as circulatory, respiratory and nervous disorders in the human body, amongst other ailments. It is wise to remember to solve such problems at the core – by moving more and breathing correctly.

https://expatlifeinthailand.com/health-and-beauty/wisdom-equals-wellness/

Source: Expat Life Thailand

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Nina has worked for Inspire and Choice Group Asia since 2011 and loves to party when she can!

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